Benefits Of A Blood Pressure Watch

Having high blood pressure can increase the risk of suffering a heart attack or stroke. Having a tool that you can use regularly to monitor your blood pressure is a great way to experience much greater overall blood pressure control which can lower this risk. According to a new study, “home blood pressure monitoring one week per month was sufficient in guiding people to better blood pressure control” [1]. To take it a step further, a blood pressure watch will allow you to regulate your blood pressure and keep an eye on it throughout the day. This can be especially useful to someone that suffers from hypertension or high blood pressure. Below, we will be going over some of the many benefits a blood pressure watch can offer.

1. More Convenient Readings

One of the main benefits of getting a watch to read your blood pressure is having something that allows you to read your blood pressure much more conveniently. This added convenience will typically yield much more frequent readings. Whereas, a home blood pressure monitoring system might be a hassle to use and setup, a watch will constantly be on your person making it much more accessible and convenient. Also, knowing when to take your blood pressure is crucial. Research shows that there are typically two peak times when blood pressure spikes throughout each day including a time period between 6 and 8 A.M and around 5 to 8 P.M. Because you need to keep special tabs on your blood pressure during these specific periods, it is only practical to do so with a blood pressure watch. Otherwise, you have to plan your day around using your at-home blood pressure monitoring system which is simply impractical for most people. Thus, having a watch will allow you to be much more aware of your blood pressure throughout the day which can keep you out of troubled ranges and alert you to any dramatic spikes.

2. Heart Rate Monitoring

With a blood pressure watch, you will also be able to get heart rate monitoring which can help you keep tabs on the intensity and safety of your workouts. By being able to know more about your heart rate, you will be able to keep better tabs on your complete health.

3. Track Everything

With a blood pressure watch, it is going to be much easier to keep track of all of your results. You can even find apps that will automatically sync and record your blood pressure data in a spreadsheet which can make things even easier. Having the ability to track everything can keep you in complete control over your blood pressure and help you manage it much easier.

4. Positioning

With a watch, you might find it easier to put your body and arm in a position for a proper reading. You will need to be in a sitting position with your upper arm, heart, and monitor at the same level during the reading to avoid any inconsistencies which is much easier to do when the monitor is already on your wrist. Otherwise, with other reading tools, you will have to really configure your setup in a way that allows you to get accurate readings.

5. Additional Smartwatch Capabilities

With some of the different options available like Fitbit and other smartwatches, you can get Fitbit blood pressure monitoring and various other smartwatch features included in it. Being able to have something that allows you to get important notifications but that can also be an integral addition to your heart rate and blood pressure monitoring can be fantastic for your overall health.

6. It’s Affordable

Nowadays, you can get a blood pressure watch for a much more affordable price than you might expect. Because of this, there is really no obstacle that should be in the way of making a purchase for one. If you are someone that suffers from high blood pressure or you simply want to take more control over your blood pressure levels, you will want to get yourself a blood pressure watch or a smartwatch that is capable of offering blood pressure readings.

There are plenty of reasons to get a blood pressure watch. Not only does it make maintaining and keeping track of your blood pressure easier than ever, but it also makes things much more convenient and it can help to increase the accuracy of your readings by allowing you to maintain a better reading position. Along with this, it is likely to offer you other kinds of smartwatch features that can add even more benefits to the table. It is one of the better investments you can make in your health because keeping track of your blood pressure levels with hypertension can mean the difference between life and death.

References:

[1] https://www.health.harvard.edu/heart-health/the-benefits-of-do-it-yourself-blood-pressure-monitoring

Best Blood Pressure Watch, Based On Consumer Reviews

Sale1
Fitness Tracker With Blood Pressure HR Monitor - 2019 Upgraded FITFORT Activity Tracker Watch With Heart Rate Color Monitor IP68 Pedometer Calorie Counter and 14 Sports Tracking for Women Kids Men
2,128 Score
Fitness Tracker With Blood Pressure HR Monitor - 2019 Upgraded FITFORT Activity Tracker Watch With Heart Rate Color Monitor IP68 Pedometer Calorie Counter and 14 Sports Tracking for Women Kids Men
  • [ Not just about Your Fitness, Also about You ] Just imagine the Fitness wristband as an electronic finger on the pulse, constantly measuring your vitals, heart pressure, heart rate, quality of sleep,...
  • [ Monitor Your Blood Pressure & Your Personal Gym Coach ] Measure blood pressure all the time by adopting the innovative Matter Sensing & Control Technology. Tracks up to 14 exercises like running,...
  • [ Clearer Color Screen & 5 Brightness Levels ] Unlike Monochrome ones, this Activity Tracker Watch has a delicate color LCD display with 5 different levels of brightness that enables you to see stats...
  • [ Easy Charging & Long DurationComes with a built-in USB plug and does not need a charging cable for charging, just gently pull the band off and insert the built-in USB plug into a USB charger to...
  • [ IVAN 365/24/7 ] Our expert would answer any questions, problem solved, no need to return to store.
Sale2
HalfSun Fitness Tracker, Activity Tracker Fitness Watch with Heart Rate Monitor, Blood Pressure Monitor, IP67 Waterproof Smart Watch with Sleep Monitor, Calorie Counter, Pedometer for Kids Men Women
1,293 Score
HalfSun Fitness Tracker, Activity Tracker Fitness Watch with Heart Rate Monitor, Blood Pressure Monitor, IP67 Waterproof Smart Watch with Sleep Monitor, Calorie Counter, Pedometer for Kids Men Women
  • 【Excellent Ergonomic Design】Large Color-Screen : The beauty in all in view. Using a 1.3 inch IPS HD full color-screen, high contrast & wide gamut bring a pleasant experience of high definition...
  • 【All-day Activity Tracking】Record all-day activities like steps, distance, calories burned, active minutes and sleep quality, you can get the completely report in the APP.
  • 【Heart Rate & Blood Pressure & Sleep Monitoring 】Tracks real-time heart rate and Blood Pressure automatically & continuously, also you could get completely report in the App. Automatically tracks...
  • 【Other Powerful Multiple Features】Sport Modes , Sleep Monitor, Step Counter, Calorie Counter, Call Alert(Hang up), Turn wrist take photos, Alarm , Sedentary Alert, SMS&SNS Alert ; Connect the GPS...
  • 【Important Note】Please connect with smartphone via the App ”H Band” not Bluetooth ;Please keep your wrist stable when testing blood pressure; Sleeping Data updated every 24 hours, please...
3
Fitness Tracker Blood Pressure Heart Rate Monitor Blood Oxygen Activity Pedometer Big Fitness Tracker Sleep Monitor for Women Men
284 Score
Fitness Tracker Blood Pressure Heart Rate Monitor Blood Oxygen Activity Pedometer Big Fitness Tracker Sleep Monitor for Women Men
  • All-day Activity Tracking: Not only track your heart rate and sleep condition, the smart band will also track your daily activities like steps, distance, calories burned and the minutes you take etc,...
  • Blood Pressure & Heart Rate: Bracelet uses high-performance CPU to monitor blood pressure & heart rate, use helpful data to detect your physical condition, Please kindly note the HR is fine, but the...
  • Sleep Monitor & Text Call Reminder: After connect the app the tracker automatically tracks your sleep duration, sleep stages from 9:00 pm to 9:00 am every day and analysis sleep quality data with deep...
  • Calrious Counter & Sedentary Reminder: Automatically record your everyday calrious consumption, help you adjust the diet. Setting a period of time on the app, then the tracker will shock for sedentary...
  • Long Life Battery & Gift & Note: using time can be up to 7 days with full power. Bright color soft band and fashion color screen make it be good presents for sports or fitness fans, youth, birthday,...
Sale4
Vabogu Fitness Tracker HR, with Blood Pressure Heart Rate Monitor, Pedometer, Sleep Monitor, Calorie Counter, Vibrating Alarm, Clock IP68 Waterproof for Women Men (Purple)…
231 Score
Vabogu Fitness Tracker HR, with Blood Pressure Heart Rate Monitor, Pedometer, Sleep Monitor, Calorie Counter, Vibrating Alarm, Clock IP68 Waterproof for Women Men (Purple)…
  • 【Smart Function】Track your daily steps, distance and calories, helping you do exercise scientifically and reach your goals; continuous, automatic, wrist-based heart rate tracking, get to know your...
  • 【 Sleep Tracking 】Automatically track how well you sleep at night, get the data about your sleep trends through the night in the app.The silent vibration alarm clock can wake you up without...
  • 【IP68 Swimproof】IP68 waterproof index of the tracker helps you care free while swimming, diving or taking a shower. It only needs to be taken off before a hot bath.
  • 【 Charging Anywhere 】Built in USB Charge(no cable needed).Full charge requires only about 2 hour and one single charge gives you up to 5-7 days of working time.above.
  • 【 Intelligent Reminder & Wider Compatibility 】Vibrates to notify you of incoming calls and messages help you stay connected . Never miss any important message. Supports a wide selection of Android...
Sale5
YAMAY Smart Watch 2020 Ver. Watches for Men Women Fitness Tracker Blood Pressure Monitor Blood Oxygen Meter Heart Rate Monitor IP68 Waterproof, Smartwatch Compatible with iPhone Samsung Android Phones
54 Score
YAMAY Smart Watch 2020 Ver. Watches for Men Women Fitness Tracker Blood Pressure Monitor Blood Oxygen Meter Heart Rate Monitor IP68 Waterproof, Smartwatch Compatible with iPhone Samsung Android Phones
  • ♥ 【 Fitness Tracker】- YAMAY 023 watch can automatically track your steps, distance traveled, calories burned and sleep quality accurately all day.You can also set up to 9 sport modes to track...
  • ♥ 【 Heart Rate & Blood Pressure & Blood Oxygen Monitor 】- YAMAY 023 can accurately monitor this three body's most critical indicator of health.You can read them real-time directly on the watch,...
  • ♥ 【 Smart Watch for iPhone and Android Phones】- This watch is compatible with most iOS 8.0 & Android 4.4 above smartphones to notify you of new call, text, email, calendar and app notifications....
  • ♥ 【 Long Battery Life & Waterproof Watch for Men Women】- One full charge (2 hours) gives it up to 7 days of working time,much longer than traditional watches. YAMAY 023 is IP68 waterproof...
  • ♥ 【More Practical Features】- Support female health tracker, breath guide, vibration alarm clocks, timer, stopwatch and music controller. You can also adjust the screen brightness and change the...
6
MorePro Heart Rate Monitor Blood Pressure Fitness Activity Tracker with Low O2 Reminder, IP68 Waterproof Smart Watch with HRV Sleep Health Monitor Smartwatch for Android iOS Phones
21 Score
MorePro Heart Rate Monitor Blood Pressure Fitness Activity Tracker with Low O2 Reminder, IP68 Waterproof Smart Watch with HRV Sleep Health Monitor Smartwatch for Android iOS Phones
  • 👉Unique Wearable HR : Provides you professional HR analysis, simply rest your fingers on the sensors for 30s—no wires or gels required and view the result on the App instantly. Track your rhythm...
  • 👉1.14-inch IPS Color Screen: No bulky but bigger and brighter HD screen than ever. More easier and clear for your reading despite in the sun with the brightness adjustment. With IP68 waterproof...
  • 👉24/7 Health Monitor: The updated sleeping monitor not only for the general night detecting, but also work for your naps in the daytime. Cared for you all the time with more detailed sleeping data...
  • 👉Easy to pair with Intelligent Activity Tracker: Accurately track your steps, walking distance , calories burned,activity time all day which helps you crush your fitness goals. No technology...
  • 👉Long Battery Life and Wide Compatibility — Way to simplify your life with cordless USB charging style and up to 5 days with full charged battery for daily progress (Battery life and charge...
7
DoSmarter Fitness Tracker, 1.14” HD Color Screen Health Watch with Heart Rate Blood Pressure Monitor, IP68 Waterproof Activity Tracker with Pedometer Calories Miles Counter and Sleep Tracking
17 Score
DoSmarter Fitness Tracker, 1.14” HD Color Screen Health Watch with Heart Rate Blood Pressure Monitor, IP68 Waterproof Activity Tracker with Pedometer Calories Miles Counter and Sleep Tracking
  • Waterproof activity tracker for Men Woman: Record all-day activities like calories burned, steps, miles walked, real-time heart rate, active minutes and more. Sport modes help you better understand...
  • Protect & Monitor Your Health Always: Tracking your heart rate and blood pressure continuously and effectively all day. Monitoring your sleeping automatically and analyzing your sleep time and sleep...
  • Real-Time Smart Reminder: Receive notifications from email, SMS, call and your favorite APP (Instagram, Gmail, Facebook, Twitter, Skype, WhatsApp, etc) in its display. Reminds you to move after...
  • Easy Charging and Long battery life: Built-in USB plug makes it easy to charge with any USB block or computer. No charging cable and dock needed. Fitness tracker takes only 2 hours to charge and can...
  • More Practical Features & Satisfied Service: Fitness tracker supports more features like: alarm clocks, timer, stopwatch, countdown, sedentary, female health reminders and remote shutter. If you have...
8
Smart Watch for Android and iOS Phone Smartwatch IP68 Waterproof,Buletooth5.0 Fitness Activity Tracker with Heart Rate Blood Pressure Oxygen SpO2 Monitor Step Sleep Tracker Message Reminder,Men Women
16 Score
Smart Watch for Android and iOS Phone Smartwatch IP68 Waterproof,Buletooth5.0 Fitness Activity Tracker with Heart Rate Blood Pressure Oxygen SpO2 Monitor Step Sleep Tracker Message Reminder,Men Women
  • 【Full Touch Color Screen Smartwatch】DIDO R5 smart watches have a 1.3in color IPS HD full touch screen,more sensitive to touch;5 kinds of theme styles for choose and more than ten kinds or custom...
  • 【With HR & BP & SpO2 Monitor】Using the latest VC31 light sensor chip technology,even black skin can also accurately 24/7 regualer monitor Heart Rate,Blood Pressure.At the same time,the activity...
  • 【Accurate Fitness Tracker & IP68 Waterproof】This fitness watch is designed with IP68 waterproof rating(5ATM),which allows you to use it smoothly even if you are diving under 50 meters.It can track...
  • 【Call/Message notifications & Multifunction】Receive and read SMS messages and SNS notifications straight to your sports smartwatch (including Facebook, twitter, WhatsApp, LinkedIn and...
  • 【Smart watch for Android and iPhone phones】30 days long battery life standby, 7-10 days of normal use,this smartwatch for man and woman compatible with most smartphones with iphone iOS 8.2 and...
9
TURNMEON Smart Watch for Men Women, Full Touch Color Screen Waterproof HR Fitness Tracker with Heart Rate Blood Pressure Blood Oxygen Monitor, Activity Tracker for Android iOS Phones
14 Score
TURNMEON Smart Watch for Men Women, Full Touch Color Screen Waterproof HR Fitness Tracker with Heart Rate Blood Pressure Blood Oxygen Monitor, Activity Tracker for Android iOS Phones
  • 2020 New Version Men and Women Smart Watch - TURNMEON colorful full-screen touch fitness tracker equipped with wrist-type optical heart rate sensor to monitor heart rate trajectory and blood pressure...
  • Fitness Gifts for Men Women - TURNMEON waterproof smart watch has IP67 waterproof function. It's sweat-proof and dust-proof. High-sealed precision structure design suitable for most scenes. There are...
  • Healthy Lifestyle - Fitness watches with sleep monitors can analyze data comprehensively, such as your deep sleep, light sleep and wake-up time. It can help you improve your sleep quality. Silent...
  • DIY Watch Interface - You can change three dial styles on the Fitness Tracker, use the "Da Fit" app to select more than 100 dials and DIY to choose their favorite photos to upload as watch wallpapers....
  • Service Guarantee - You need to download the app "Da Fit" which requires Android 5.1 or iOS 8.0 or higher (not available on tablet or PC). If you are not satisfied with this item, please contact us...
Sale10
Smart Watch, Fitness Tracker with Body Temperature Thermometer Blood Oxygen Heart Rate Blood Pressure Monitor Sleep Monitor Step Counter Pedometer Calorie Counter IP67 Waterproof for Women Men Kids
7 Score
Smart Watch, Fitness Tracker with Body Temperature Thermometer Blood Oxygen Heart Rate Blood Pressure Monitor Sleep Monitor Step Counter Pedometer Calorie Counter IP67 Waterproof for Women Men Kids
  • 【Instant & Accurate Temperature Measuring】2020 upgraded advanced built-in digital body thermometer for adults and kids measures body temperature automatically once switch the smart watch to...
  • 【Integrated Physical Data Monitoring】Adopting the latest HR sensor to detect your blood oxygen, heart rate and blood pressure at anytime anywhere. Monitoring your physical conditions integratedly...
  • 【Efficient Daily Activity Tracker】Accurately record all-day activity data including steps, distance and calories burned. Multi-sport modes tracker records duration time, heart rate and calories...
  • 【Never Miss Important Calls and Messages】Get notifications right away on your wrist for incoming calls, SMS and SNS (Facebook, WhatsApp, Instagram, and Twitter ). While sending a vibration...
  • 【Easy to Charge & IP67 Waterproof】Built-in USB plug enables easy charging without charging cable. Up to 5 days of battery life once fully charged. Charge time (from 0 to 100%) is 1.5 hours. IP67...

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